How to Choose Happiness Every Night
Let’s take a look at the scientific reasons why choosing to prioritize getting seven to eight hours of sleep every single night is also choosing happiness.
Wyndes
Feel-Good Productivity: How to Do More of What Matters to You
Abdaal, Ali. Feel-Good Productivity: How to Do More of What Matters to You. New York: Celadon Books, 2023. One of my favorite quotes: Success doesn’t lead to feeling good. Feeling good leads to success. One of the most highlighted passages from Kindle readers: Positive emotions are the fuel that drives the engine of human flourishing. From … Read more
Why Choose Happiness?
Happiness sometimes gets a bad rap. Women especially can feel that it’s selfish to prioritize our own happiness. But science tells a different story: happiness isn’t selfish at all. In fact, it’s one of the best things you can do for yourself—and for everyone around you.